Jarred Lowson (J-Rock)  

Motivational Quote: "As long as we persevere and endure, we can get anything we want

Background:
As if his nick name doesn’t say it all, Jarred is staunch, dependable, professional, reliable rock of a man and is worth his weight in gold ! Jarred’s passion for fitness has been since early childhood and he is a shining example of how to look after your body from the inside out. Jarred is a great choice of trainer for female clients  because of his knowledge of weight loss, healthy eating & post natal training; and his experience in plyometrics for developing muscle strength, size & endurance means he’s just as popular with the guys….in short,  he’s a trainer in demand !

Career Highlights:

• Bachelor of Sport Science REPS level 3
• Provincial football & Cricket
• Certificate Exercise science & Sports management
• Training implementation for diabetics, post natal & injury rehabilitation

Charlotte Mathers

BACKGROUND:
From the early age of 5, Charlotte was involved in every form of sport and exercise one can imagine. Her passion for health and fitness has seen her placed 3rd in the British Championships of Teamgym, enter the nationals in Trampolining, Study at the leading sports University in the UK and travel the world as international fitness director on-board Britains biggest luxury cruise liner! Charlotte believes in fitness & healthy living wholeheartedly and is passionate about people who want to be part of it. Whatever the goal—weight loss, toning, sport specific, Charlotte will use her science background in exercise, sports & nutrition to have you doing back flips in no time !

CAREER HIGHLIGHTS:

· Loughborough University BSc Sports science graduate

· Represented Great Britain in display gymnastics

· Coach of group exercise, trampolining, gym & PT

· Level 3 Nutrition & Weight Management award

MOTIVATIONAL QUOTE:
'If your mind can conceive it—your body can achieve it’

Kate Davison ( Kit Kat)

Motivational Quote: "Take care of your body. It's the only place you have to live."

Background

With a degree in Psychology, a career in the Metropolitan police and a passion for health and fitness, Kate will sum you up, get you in line and have you targeting your fitness goals with no excuses! Kate is a keen sports fanatic and if you have a particular penchant for anything from a game of football to lengths in the pool, an hour of yoga or the art of Krav Maga ( self defense) she’ll be right there with you no matter your age, ability or fitness level. Kate also enjoys training children and has worked on summer school camps organizing and running sports events, her love of health and fitness has seen her involvement with special needs teenagers and has also taken her across the globe where she joined a team in Malawi, Africa, running sports activities for children who don’t have access to sport. Kate fully believes that exercise should be simple, effective and fun, a healthy body and a healthy mind is achieved in 70% of what you eat and 30% what you do, and she is there to help you every step of your journey.

Career Highlights

· REPS Level 3 with special interest in Medicine Ball & Core Stability (REPS accredited)

· 1st class Honours BSc Psychology

· PE teacher, Malawi, Africa. Classes with over 100 kids.

· Metropolitan police officer, London.

Randi Krueger (Sunshine Randi)  

Background:
Randi is the definition of Florida Beachside, she soothes life without even trying and she promises her sunshine aura comes from hours of yoga and not from growing up in the Surf. If your looking for personal training that will stretch the knots right out of your weary limbs and leave you feeling ‘lifted’ spend an hour with Randi for a transcending workout. Having worked as a personal trainer, sports massage therapist and group class instructor of spinning, cardio-kickboxing, water aerobics & body toning Randi advocates that Yoga & Pilates come top of the list when it comes to stress relief . With the fast paces lives that we lead, how can we ignore advice like that ??!!

Career Highlights:

• 7 years Personal Training (ISSA) & 8 years group fitness instructor
• 6 years Yoga Instructor (Nosara Yoga Institute)
• Holistic health, injury rehabilitation, Stress Relief
• 10 years massage therapy

Dylan Eiffie ( Mr Motivator)

Motivational Quote:  “Never neglect an opportunity for improvement”

Background:
Dylan prides himself simply on getting results fast – he will not train you unless he is confident he can transform you!!  With over 12 years experience in the London fitness industry, and unrivalled success with weight management, “ Love your good bits, lose your bad bits” is the reputation that travels ahead of him. His focus with his clients is simple, the formulae: providing inspiration, building confidence and creating happiness. Training with this Mr motivator means no looking back… only looking forwards, at the new you.

Career Highlights:

• ACSM Certified Personal Trainer
• Les Mills and Freestyle group exercise instructor
• Run Personal Training departments at Virgin Active Health Clubs in the UK.
• Consistently top Trainer in achieving natural fat loss and cellulite reduction with clients.

Michael Lomax

Background:
Mike’s experience and knowledge speaks for itself. Having excelled in a number of sports at national level including gymnastics, athletics, and football, his passion for health and fitness is evident from the get go. He is an excellent choice for both male and female clients who want to improve their sporting performances and achieve that next level of greatness, as well as those who need rehabilitation from sporting related injuries. Mike’s specialties do not stop there either – whether you are looking to lose weight, tone up, build muscle, or need someone there with you through your pre- and post-natal stages, Mike will be there to help you along every step of the way ensuring that you achieve your results as quickly and safely as possible.

Career Highlights:

• CYQ Advanced Fitness Instructor and Personal Trainer (Level 3)
• Swimming and Athletics coach – adults and children
• BodyPump, Circuit, Swiss Ball, and Pre and Post-natal instructor
• CYQ Nutrition and Weight Management (Level 3)
• Represented Wales in Gymnastics, Athletics, and Football

Adam McGregor

MOTIVATIONAL QUOTE: "Pain is temporary, quitting lasts forever"

Background:
Whatever your goals, Adam will combine his knowledge, enthusiasm and motivational skills, to make your health and fitness goals a reality. Adam is in to a variety of sports from Snowboarding to Windsurfing. He is also a keen runner with a competitive streak participating in events from 5k’s to triathlons and half-marathons all over the world. Adam relishes the challenge of creating the perfect fitness program to suit your goals. His philosophy behind training is that there’s no one 'best exercise' to achieve a goal. Try and find out what works for you and try to enjoy yourself along the way. Integrate as many training concepts into your sessions as possible and see which one’s fit your body and your personality

Career Highlights:

• Exercise & Fitness Knowledge REPS Level 3
• Currently Studying HFPA Diploma
• BA Business Studies
• Group Studio Cycling & Circuit Solutions Instructor
• Sports and Performance Nutrition Level ll